How important is it for breast feeding women to take Omega-3 with DHA?

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by: Darrell Miller
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Date: Fri, 1 Apr 2011 Time: 12:34 AM
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Taking omega 3 with DHA is highly recommended by the World Health Organization for mothers who are breastfeeding. This is because of the acknowledged fact that the essential nutrients found in the mother's milk comes from the kinds of food that the mother takes. This goes to show that the more nutritious the mother eats, the quality of milk produced is also much better.

The correlation between brain development and Omega 3

The quantity of omega 3 fatty acids found in the cell membrane determine how effective the neurons can communicate with one another. If there would be a deficiency of essential amino acids during infancy, various developmental problems would occur some of which are autism, ADHD and dyslexia. It is an established fact that milk formula only contain minute amount of DHA and Omega 3, these substances are also very flimsy and are easily oxidize hence there is a possibility that even if manufactures have incorporated such substances, it will still render no benefit for they are already broken down.

For your child to meet his/her needs for omega 3 and DHA it is very essential for you to feed him with breast milk, and for the breast milk to become more nutritious, you also need to eat foods that are of high nutritional value. Many nutrition experts recommend breastfeeding mothers with a daily intake of 300mg of DHA per day. For you to achieve such amount you need to take supplements or eat viands that have abundant DHA like salmons, fish and sardines. You also need to refrain from eating trans-fat because it could interfere with the absorption of omega 3 by the body.

At present, statistics shows that almost 80 percent of women all over the globe are deficient with omega 3 fatty acids and DHA. Research found out that only a small percentage or about 5 percent of women attain desired levels of DHA during pregnancy. Because of this, it is advisable for every pregnant woman to increase their intake of foods that could provide them with ample amounts of DHA and omega 3 needed for their child's brain development. It was also discovered that omega 3 plus DHA lessens the like hood of your child to have sleep disorders, improves brain function, concentration and enhances comprehension skills.

To conclude this article, I would like to stress the point that if you really love your child and you want him to grow as efficient and a smart as he could get, you have to exert effort by eating foods that are rich in DHA and omega 3. These foods are not only good for your health but are also beneficial in facilitating the brain development of your child. A simple omega-3 fish oil supplement once or twice a day can boost your unborn and breast fed baby health.

You can find quality molecular distilled fish oil at your local or internet vitamin store. always choose name brands like Kal to ensure purity of what you buy for your baby's health.

About the Author

If you want to boost your health and your baby's heath, give omega-3 fish oil by kal a try risk free at VitaNet ®,LLC Vitamin Store. http://vitanetonline.com/kal.cfm