What Is Indigestion And How To Prevent It With Natural Vitamins
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by: Darrell Miller
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Date: Sat, 23 Jul 2011 Time: 9:47 AM
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Indigestion may be a symptom of a stomach or the intestines, or it may also be a disorder in itself. Symptoms of indigestion include abdominal pain, allergic symptoms, belching, a bloated feeling, a burning sensation after eating, chronic bowel irritation, chronic fatigue, constipation, diarrhea, gas, insomnia, joint and muscle pain, nausea, rumbling noises, skin disorders, sugar cravings, and vomiting. Additionally, heartburn often accompanies indigestion.
When chewing with the mouth open, talking while chewing, or gulping down food, one can swallow air, which causes indigestion. By drinking liquids with meals, one contributes to indigestion because it dilutes the enzymes that are needed for digestion. Additionally, certain foods and beverages can cause indigestion, as they irritate the digestive tract. These foods include alcohol, caffeine, greasy, spicy, or refined foods, and vinegar. Other factors that can cause or contribute to indigestion include intestinal obstruction, lack of friendly bacteria, malabsorption, peptic ulcers, and disorders of the gallbladder, liver, or pancreas. Indigestion can also be caused by food allergies and intolerances.
If food is improperly digested, it ferments in the stomach and upper intestines, producing hydrogen, carbon dioxide, and organic acids. These acids do not help digestion, but cause gas and bloating. Foods that are high in complex carbohydrates like grains and legumes are the primary foods responsible for gas, as they are difficult to digest, making them more likely to yield undigested particles on which the intestinal bacteria act. Undigested food and bacteria that is present in the gut can produce toxins that can damage the mucosal lining, which causes leaky gut syndrome.
This condition is the result of undigested food particles pass through tiny rips in the intestinal lining and get absorbed into the system, causing severe digestive distress. Contributing factors to this condition include abnormal intestinal flora, food allergies, regular alcohol consumption, and parasites, chemicals, or drugs that are known to irritate the small intestines. Anxiety, stress, worry, or disappointments are psychological factors that can disturb the nervous mechanism that controls the contraction of stomach and intestinal muscles.
The following nutrients considered to be very important for dealing with and preventing indigestion: glucomannan, proteolytic ezymes, acidophilus, garlic, omega-3 fatty acids, and vitamin B complex. Additionally, the following nutrients are considered to be helpful when battling indigestion: activated charcoal, alfalfa, copper, hydrochloric acid, l-carnitine, lecithin granules, l-methionine, manganese, a multienzyme complex, NAC, selenium, and zinc.
Alflafa is a great herb for supplying needed vitamin K and trace minerals. It can be taken in either liquid or tablet form. Aloe vera is beneficial for dealing with heartburn or other gastrointestinal symptoms. It is recommended to take ¼ cup of aloe vera juice on an empty stomach in the morning and then again at bedtime. Anise seeds are helpful in relieving a sour stomach. The whole seeds can be chewed or they can be ground and sprinkled on food. Catnip, chamomile, fennel, fenugreek, goldenseal, papaya, and peppermint are also very good for indigestion. Ginger has long been known for its ability to remedy nausea. A few sprigs of fresh parsley, or ¼ teaspoon of dried parsley can help to relieve indigestion, while slippery elm is good for inflammation of the colon. For fast relief, it should be used as an enema.
Digestive enzymes can also help improve digestion reducing food allergies along the way. Look for natural vitamins and herbs as well as digestive enzymes at your local or internet vitamin store. always choose name brands like Solaray and Source Naturals to ensure quality and purity of the product you buy for better health.
About the Author
You can find natural vitamins and essential enzymes at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/
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