How Does Niacin Help Fight High Cholesterol?

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by: Darrell Miller
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Word Count: 505
Date: Sat, 7 May 2011 Time: 7:08 PM
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The kind of health state that we have greatly depends on the type of lifestyle that we are employing. Statistics shows that lifestyle related diseases are dramatically increasing and we could never deny it because it is based on the records of health agencies world-wide. To address such growing concern, we have to employ preventive measures beforehand so as to give ourselves with extra protection and guard. Niacin intake is one great modality that could help us fight high cholesterol levels. It has certain properties that are beneficial in keeping cholesterol values within the normal limits.

Niacin is a member of the B family of water soluble vitamins. It is abundant in certain foods such as in nuts, eggs, fish, and various dairy products. For many years, experts have utilized Niacin in maintaining cholesterol level within acceptable range. It is highly recommended by physicians because of its proven value and efficacy. It is not only capable of lowering down cholesterol level but most importantly prevents the threats of having heart attack and other cardiovascular diseases.

One great benefit of Niacin is its ability to increase good cholesterol in your body. Despite the arrays of health benefits it offers, Niacin supplements remained affordable and food groups high in Niacin is very common and easy to obtain. As a matter of fact, it is relatively cheaper compared to any other cholesterol drug sold in the market today. However, you also need to employ certain precaution when taking Niacin supplements because there might be some unwanted side effects that you would experience if you are not taking it as prescribed. Some of these unwanted complications include the following: stomach problems, flu like symptoms, blurry vision, and some skin irregularities. Side effects disappear with continued use.

Remember, for you not to experience any unwanted side effects you have to ensure that you should not take a dose bigger than 1000 mg at one time because per average, a normal adult will only need 100 mg of Niacin per day to savor its health benefits. You should also take note that Niacin side effects could be worsened by alcohol intake and drinking hot beverages right after taking the supplement. Therefore you have to observe these safety measures so as not to inflict any sort of harm in your health.

More than taking any supplements habitually, you have to modify your lifestyle and learn how to live right. Diet modification is very vital for you to get enough amounts of Niacin. Actually if you know the right kinds of food that you need to eat to suffice your daily needs for Niacin, you do not need to take Niacin supplements anymore. For this reason, you have to be very vigilant in choosing your food intake. Learn to avoid viands that are detrimental to your health and opt for foods that are of high nutritional value.

Niacin is available at your local or internet vitamin store in 100 and 500mg doses. Always choose name brands like Solaray and Source Naturals to ensure quality and purity.

About the Author

If you want to kick cholesterol in the butt, take niacin daily. Get niacin 500mg risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/forums/1/