Anxiety basics and why hypnosis helps

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by: IrinaBenoit1
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Date: Sat, 8 Oct 2011 Time: 5:40 AM
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Hypnosis provides an extremely effective cure for anxiety, fears, and phobias. It is the opposite of anxiety which is deep relaxation while teaching the mind a different way of responding to the feared object or situation. Hypnosis for anxiety, panic attacks and phobias works by detaching the stimulus or trigger object from the emotional response and giving the brain with a new and more realistic response. There are two main types of anxiety that most of us experience and they are situational and existential.
Situational anxiety that provoke trembling and some of the common examples are writing an exam, asking someone for a date, the boss calling us into the office, or even entering a hospital for an operation.
This kind of anxiety is easily relieved with hypnotherapy. Situational anxiety is a response to stress. It is us who decide on what is stressful for this will change from person to person. You can change your definition and your response with hypnosis. That is because your response to situations is all under your control. The control in increased the more you use your hypnotic capacities to create confidence and reduce anxiety.
Existential anxiety is universal. It is the frightened wondering we feel about such as the questions we ask ourselves. Some examples are why are we here, why our time is short, what happens after death. We deal with existential anxiety in dual opposite ways from the typical denial or by developing meaning.
Generally we find the meanings lies mainly in the realms of philosophy and religion. Hypnosis can help you find the meanings. It does this by helping you relax and use your imagination in creative ways so you are able to face these tough questions about the meaning of life. Anxiety is nourished by negative thoughts and starved by positive ones.
Your imagination constantly sends messages to your internal organs. These are both chemical and electrical messages for example hormones that influence your endocrine which produces hormones, nervous and immune systems. This when you feel fine because the messages are calming and when they are alarming, you feel anxious.
Hypnosis is the gateway to change those messages. Hypnosis enables you to deal with the symptoms of anxiety, or to get to the root cause. With hypnosis you are able to gain control of your worrisome thoughts that come out physically such as an upset stomach or clammy hands.
Feelings of anxiety can arise from organic and physical causes. These possibilities must be explored before you concentrate on psychological causes. Organic reasons for anxiety can be any disease or organ malfunction that sends alarm chemicals rushing through your body. Physical causes range from smoking cigarettes to drinking soft drinks.
Hypnotherapy will also help you to change the anxiety arousing messages that float automatically comes into your head. These are self-fulfilling prophecies were replaced during hypnotherapy with positive affirmations. When a person has the results from the post hypnotic suggestions, he/she can further enjoy the increased self-control to be able to enjoy life again, turning a vicious circle into virtuous.

About the Author

For more questions please ask Irina Benoit:

- NGH Board Certified Hypnotist
- NGH Certified Instructor
- Biotechnologist Engineer

Irina offers hypnosis for anxiety at her business location.

Lasting Change Hypnosis
268 Lakeshore Road East, Unit# 200, Mississauga, Ontario
1-905-271-0695

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