How to Increase your I.Q. In 15 Minutes or Less

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by: Brian SD Scott
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Word Count: 408
Date: Mon, 13 Dec 2010 Time: 2:06 AM
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Your IQ represents your intelligence quotient, and is what is used to measure how smart you are, or your "level" of intelligence. Growing up, we all had experiences in which we wanted to raise our IQ level, or even now, we want to increase our brain power. Experts have studied and researched this to find ways in which this can be done. There are many ways in which this can be done, and many can be done at home, by making simple changes to your daily or weekly schedule. These few changes could impact your IQ more than you could imagine, and could possibly show you how smart you already were, when you didn't know it.

One way to increase your IQ in your home would be to try meditation. To some, this may seem crazy because it's not something that everyone does, or that many people are even willing to try to put into their daily schedules. However, if implemented, meditation could raise your intelligence quotient, and could probably show you improvements in your mental capacity. Meditation can help because it impacts your breathing level and how you breathe. If we think about our daily lives, how many times do we take the time to take long deep breaths each day? We probably don't do this often or even at all. But, deep breathing can impact our IQ more than we notice. By implementing deep breathing, it can make us more relaxed, which can open up and relax our minds as well and can even help us release stress. This can be done for just a few minutes a day, in order to notice a few changes in our IQ levels. It's something small that can show us vast improvements, and doesn't even require much time out of our schedules.

Another way to increase your IQ would be to try writing. Nowadays because of technology, many of us don't take the time to write, because of everything that's available that causes us to not have to write. There's so many other ways of communication available, that many people don't want to write. However, this can help us by using aspects of our brain that we rarely use on a regular basis. Rather than sending someone an e-mail, try to write them a letter by hand which can increase your IQ very easily in a short time. This is one quick way to increase your IQ at home.

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